Meditative Painting & Starting a Wordless Diary

I recently started a daily habit of what I call “meditative paintings.” What I do is I focus inward for a moment, notice how I feel, what I’m thinking of, what is bothering me, what is making me happy, how I feel physically, etc., and then I use this self-reflection to make the following choices: Continue reading “Meditative Painting & Starting a Wordless Diary”