
I started my Wednesday morning with some hot coffee, a Bobby Darin record, and watercolor videos. A few of them were more meditative, which reminded me of how much I myself love this technique. Meditative art–or at least my definition of it–is when you paint/create with having no idea what you are going to come up with. You start with one or two colors, one brush, and just, go with the flow.
See what I did there?
Meditative painting is how I’ve been filling my Wordless Diary, as it is a great way to get my thoughts/feelings down onto paper, without trying to put what said thoughts/feelings are into words. I often feel better after finishing a wordless entry, than I do after writing two pages of whiny nonsense.

I’ve been feeling a bit meh lately, and so I decided I needed a good meditative/wordless session. And as I was filling an empty cherry jar with water, I noticed Goo’s flowers from her recital by the window. One of the roses had wilted, and the loose petals were just begging to be plucked. I took a few, along with two or three tiny leaves. My goal was to stamp their patterns into the painting somehow.
The first painting was a major flop–as the first painting tends to be, because I’m “clearing the cobwebs” so to speak–but the next painting flowed together much nicer. I switched between watercolors and pens. I just let my brain wander, and refused to worry about whether or not I was going to produce something extraordinary.
Tip: when doing a meditative painting like this, using scrap paper helps keep you worry-free

The leaves made pretty “stone” textures at the base of my hills, making me think of a rocky cliffside by the sea. The rose, however, didn’t do much. It was much too soft to paint wet-in-wet with, and even placing something heavy on top of it didn’t leave an imprint. I decided that once the painting was finished, I would try a bit of wet-on-dry with gouache. And it worked nicely!
I have used bits of foliage here and there in previous paintings, but I think I’ll start a whole collection of natural tools. Rocks, sticks, dead flowers, to name a few. Should be fun!
Materials Used:
–Daniel Smith watercolors (indigo and Aussie red gold)
-Brea Reese watercolor in (lake blue and pink)
-Winsor & Newton Designer’s Gouache (white)
-Scrap cold press paper
-Mixed media paper
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All images/videos ©Lina Forrester